Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.29 g |
| Biotin | 25.40 µg |
| Calcium, Ca | 135.00 mg |
| Copper, Cu | 0.52 mg |
| Energy (Atwater General Factors) | 384.00 kcal |
| Energy (Atwater Specific Factors) | 378.00 kcal |
| Fiber, total dietary | 7.21 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.86 g |
| Iron, Fe | 7.56 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.09 g |
| Magnesium, Mg | 233.00 mg |
| Manganese, Mn | 2.30 mg |
| Molybdenum, Mo | 35.10 µg |
| Niacin | 0.75 mg |
| Nitrogen | 2.26 g |
| Phosphorus, P | 425.00 mg |
| Potassium, K | 396.00 mg |
| Riboflavin | 0.18 mg |
| Selenium, Se | 21.10 µg |
| Starch | 55.70 g |
| Thiamin | 0.06 mg |
| Total dietary fiber (AOAC 2011.25) | 9.04 g |
| Vitamin B-6 | 0.39 mg |
| Zinc, Zn | 3.00 mg |