Blueberries, raw | Nutritional Depth
Fruits and Fruit Juices

Blueberries, raw

USDA Foundation Database Reference Profile ID: #2346411
0
Calories
0.7g
Protein
0.3g
Total Fat
14.6g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.2g | Max: 0.3g
Biotin Min: 0.0µg | Max: 2.7µg
Calcium, Ca Min: 6.5mg | Max: 23.5mg
Copper, Cu Min: 0.0mg | Max: 0.1mg
Fructose Min: 3.9g | Max: 6.9g

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.23 g
Biotin 0.30 µg
Calcium, Ca 11.70 mg
Copper, Cu 0.05 mg
Energy (Atwater General Factors) 63.90 kcal
Energy (Atwater Specific Factors) 57.40 kcal
Fructose 4.94 g
Glucose 4.42 g
Iron, Fe 0.34 mg
Magnesium, Mg 6.18 mg
Manganese, Mn 0.42 mg
Nitrogen 0.11 g
Phosphorus, P 13.00 mg
Potassium, K 85.60 mg
Sugars, Total 9.36 g
Vitamin C, total ascorbic acid 8.06 mg
Zinc, Zn 0.09 mg