Raspberries, raw | Nutritional Depth
Fruits and Fruit Juices

Raspberries, raw

USDA Foundation Database Reference Profile ID: #2346410
0
Calories
1.0g
Protein
0.2g
Total Fat
12.9g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.3g | Max: 0.5g
Biotin Min: 0.0µg | Max: 7.1µg
Calcium, Ca Min: 13.7mg | Max: 23.1mg
Citric acid Min: 1,460.0mg | Max: 2,190.0mg
Copper, Cu Min: 0.0mg | Max: 0.2mg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.35 g
Biotin 3.43 µg
Calcium, Ca 16.40 mg
Citric acid 1,740.00 mg
Copper, Cu 0.05 mg
Energy (Atwater General Factors) 57.30 kcal
Energy (Atwater Specific Factors) 51.40 kcal
Fructose 1.68 g
Glucose 0.99 g
Iron, Fe 0.45 mg
Magnesium, Mg 19.20 mg
Malic acid 54.10 mg
Manganese, Mn 0.49 mg
Nitrogen 0.16 g
Phosphorus, P 27.50 mg
Potassium, K 156.00 mg
Sugars, Total 2.68 g
Vitamin C, total ascorbic acid 23.00 mg
Zinc, Zn 0.22 mg