Cucumber, with peel, raw | Nutritional Depth
Vegetables and Vegetable Products

Cucumber, with peel, raw

USDA Foundation Database Reference Profile ID: #2346406
0
Calories
0.6g
Protein
0.2g
Total Fat
3.0g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.3g | Max: 0.5g
Biotin Min: 0.8µg | Max: 1.1µg
Calcium, Ca Min: 11.0mg | Max: 19.4mg
Copper, Cu Min: 0.0mg | Max: 0.3mg
Magnesium, Mg Min: 8.2mg | Max: 11.6mg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.38 g
Biotin 0.96 µg
Calcium, Ca 16.30 mg
Copper, Cu 0.06 mg
Energy (Atwater General Factors) 15.90 kcal
Energy (Atwater Specific Factors) 13.90 kcal
Magnesium, Mg 10.10 mg
Manganese, Mn 0.09 mg
Molybdenum, Mo 3.72 µg
Nitrogen 0.10 g
Phosphorus, P 23.20 mg
Potassium, K 170.00 mg
Sodium, Na 1.52 mg
Vitamin K (phylloquinone) 24.00 µg
Zinc, Zn 0.20 mg