Pineapple, raw | Nutritional Depth
Fruits and Fruit Juices

Pineapple, raw

USDA Foundation Database Reference Profile ID: #2346398
0
Calories
0.5g
Protein
0.2g
Total Fat
14.1g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.2g | Max: 0.3g
Calcium, Ca Min: 8.2mg | Max: 25.2mg
Citric acid Min: 345.0mg | Max: 897.0mg
Copper, Cu Min: 0.1mg | Max: 0.2mg
Fiber, total dietary Min: 0.9g | Max: 1.0g

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.25 g
Calcium, Ca 12.50 mg
Citric acid 685.00 mg
Copper, Cu 0.10 mg
Energy (Atwater General Factors) 60.10 kcal
Energy (Atwater Specific Factors) 54.00 kcal
Fiber, total dietary 0.94 g
Fructose 4.05 g
Glucose 3.91 g
Iron, Fe 0.05 mg
Magnesium, Mg 13.40 mg
Malic acid 264.00 mg
Manganese, Mn 0.87 mg
Niacin 0.23 mg
Nitrogen 0.07 g
Phosphorus, P 5.42 mg
Potassium, K 137.00 mg
Sucrose 3.46 g
Sugars, Total 11.40 g
Thiamin 0.06 mg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 58.60 mg
Zinc, Zn 0.11 mg