Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.80 g |
| Beta-glucan | 5.44 g |
| Biotin | 22.00 µg |
| Calcium, Ca | 51.30 mg |
| Copper, Cu | 0.41 mg |
| Energy (Atwater General Factors) | 381.00 kcal |
| Energy (Atwater Specific Factors) | 379.00 kcal |
| Folate, total | 30.00 µg |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.20 g |
| Iron, Fe | 3.80 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.70 g |
| Magnesium, Mg | 129.00 mg |
| Manganese, Mn | 3.41 mg |
| Molybdenum, Mo | 164.00 µg |
| Niacin | 0.93 mg |
| Nitrogen | 2.15 g |
| Phosphorus, P | 417.00 mg |
| Potassium, K | 376.00 mg |
| Selenium, Se | 29.00 µg |
| Sodium, Na | 0.31 mg |
| Starch | 54.90 g |
| Thiamin | 0.33 mg |
| Total dietary fiber (AOAC 2011.25) | 12.00 g |
| Vitamin B-6 | 0.12 mg |
| Zinc, Zn | 2.84 mg |