Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.71 g |
| Beta-glucan | 7.52 g |
| Biotin | 21.90 µg |
| Calcium, Ca | 45.50 mg |
| Copper, Cu | 0.43 mg |
| Energy (Atwater General Factors) | 382.00 kcal |
| Energy (Atwater Specific Factors) | 379.00 kcal |
| Folate, total | 32.00 µg |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.70 g |
| Iron, Fe | 4.34 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.70 g |
| Magnesium, Mg | 126.00 mg |
| Manganese, Mn | 3.23 mg |
| Molybdenum, Mo | 160.00 µg |
| Niacin | 0.99 mg |
| Nitrogen | 2.32 g |
| Phosphorus, P | 387.00 mg |
| Potassium, K | 350.00 mg |
| Selenium, Se | 25.40 µg |
| Sodium, Na | 0.67 mg |
| Starch | 53.80 g |
| Thiamin | 0.41 mg |
| Total dietary fiber (AOAC 2011.25) | 10.40 g |
| Vitamin B-6 | 0.14 mg |
| Zinc, Zn | 2.74 mg |