Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Alanine | 0.98 g |
| Arginine | 2.46 g |
| Ash | 3.16 g |
| Aspartic acid | 2.40 g |
| Biotin | 57.00 µg |
| Calcium, Ca | 254.00 mg |
| Copper, Cu | 0.91 mg |
| Cysteine | 0.50 g |
| Energy (Atwater General Factors) | 626.00 kcal |
| Energy (Atwater Specific Factors) | 584.00 kcal |
| Fatty acids, total monounsaturated | 31.30 g |
| Fatty acids, total polyunsaturated | 11.20 g |
| Fatty acids, total saturated | 3.78 g |
| Fiber, total dietary | 10.80 g |
| Glutamic acid | 4.25 g |
| Glycine | 1.43 g |
| Histidine | 0.55 g |
| Iron, Fe | 3.74 mg |
| Isoleucine | 0.77 g |
| Leucine | 1.49 g |
| Lysine | 0.62 g |
| Magnesium, Mg | 258.00 mg |
| Manganese, Mn | 2.15 mg |
| Methionine | 0.15 g |
| Molybdenum, Mo | 45.30 µg |
| Niacin | 3.77 mg |
| Nitrogen | 4.14 g |
| Phenylalanine | 1.20 g |
| Phosphorus, P | 503.00 mg |
| Potassium, K | 733.00 mg |
| Proline | 1.31 g |
| Serine | 0.99 g |
| Thiamin | 0.16 mg |
| Threonine | 0.61 g |
| Tryptophan | 0.21 g |
| Tyrosine | 0.63 g |
| Valine | 0.92 g |
| Vitamin B-6 | 0.10 mg |
| Zinc, Zn | 2.86 mg |