Nuts, pine nuts, raw | Nutritional Depth
Nut and Seed Products

Nuts, pine nuts, raw

USDA Foundation Database Reference Profile ID: #2346392
0
Calories
15.7g
Protein
61.3g
Total Fat
18.6g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Alanine Min: 0.7g | Max: 0.8g
Arginine Min: 2.6g | Max: 2.7g
Ash Min: 2.5g | Max: 2.5g
Aspartic acid Min: 1.4g | Max: 1.4g
Biotin Min: 10.1µg | Max: 16.5µg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Alanine 0.75 g
Arginine 2.66 g
Ash 2.51 g
Aspartic acid 1.38 g
Biotin 12.90 µg
Calcium, Ca 8.74 mg
Copper, Cu 1.12 mg
Cysteine 0.47 g
Energy (Atwater General Factors) 689.00 kcal
Energy (Atwater Specific Factors) 643.00 kcal
Fiber, total dietary 3.94 g
Glutamic acid 3.44 g
Glycine 0.73 g
Histidine 0.37 g
Iron, Fe 5.36 mg
Isoleucine 0.57 g
Leucine 1.10 g
Lysine 0.59 g
Magnesium, Mg 206.00 mg
Manganese, Mn 10.20 mg
Methionine 0.33 g
Molybdenum, Mo 3.28 µg
Niacin 4.47 mg
Nitrogen 2.96 g
Phenylalanine 0.59 g
Phosphorus, P 540.00 mg
Potassium, K 655.00 mg
Proline 1.05 g
Serine 0.98 g
Thiamin 0.63 mg
Threonine 0.47 g
Tryptophan 0.15 g
Tyrosine 0.59 g
Valine 0.74 g
Vitamin B-6 0.26 mg
Vitamin K (phylloquinone) 3.20 µg
Zinc, Zn 5.71 mg