Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.67 g |
| Calcium, Ca | 39.80 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 22.00 kcal |
| Energy (Atwater Specific Factors) | 18.50 kcal |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 12.80 mg |
| Manganese, Mn | 0.16 mg |
| Niacin | 0.38 mg |
| Nitrogen | 0.18 g |
| Phosphorus, P | 26.60 mg |
| Potassium, K | 277.00 mg |
| Sodium, Na | 28.90 mg |
| Thiamin | 0.08 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 15.20 mg |
| Vitamin K (phylloquinone) | 118.00 µg |
| Zinc, Zn | 0.31 mg |