Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.70 g |
| Calcium, Ca | 42.60 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 17.50 kcal |
| Energy (Atwater Specific Factors) | 14.70 kcal |
| Iron, Fe | 0.40 mg |
| Magnesium, Mg | 12.40 mg |
| Manganese, Mn | 0.18 mg |
| Niacin | 0.33 mg |
| Nitrogen | 0.14 g |
| Phosphorus, P | 24.40 mg |
| Potassium, K | 321.00 mg |
| Sodium, Na | 24.90 mg |
| Thiamin | 0.06 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 9.34 mg |
| Vitamin K (phylloquinone) | 73.20 µg |
| Zinc, Zn | 0.30 mg |