Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Alanine | 0.18 g |
| Arginine | 0.28 g |
| Ash | 3.37 g |
| Aspartic acid | 0.43 g |
| Calcium, Ca | 63.00 mg |
| Carbohydrate, by summation | 6.39 g |
| Carotene, alpha | 1.00 µg |
| Carotene, beta | 31.00 µg |
| Copper, Cu | 0.07 mg |
| Cryptoxanthin, beta | 27.00 µg |
| Cystine | 0.08 g |
| Energy | 254.00 kJ |
| Fatty acids, total monounsaturated | 2.59 g |
| Fatty acids, total polyunsaturated | 0.90 g |
| Fatty acids, total saturated | 0.25 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-dienoic | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| Fiber, total dietary | 4.30 g |
| Folate, total | 7.00 µg |
| Fructose | 0.23 g |
| Galactose | 0.52 g |
| Glucose | 0.48 g |
| Glutamic acid | 0.79 g |
| Glycine | 0.25 g |
| Histidine | 0.13 g |
| Iron, Fe | 1.59 mg |
| Isoleucine | 0.16 g |
| Leucine | 0.32 g |
| Lutein + zeaxanthin | 115.00 µg |
| Lysine | 0.29 g |
| Magnesium, Mg | 47.70 mg |
| Manganese, Mn | 0.42 mg |
| Methionine | 0.08 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 18:1 c | 0.92 g |
| MUFA 20:1 | 0.35 g |
| MUFA 20:1 c | 0.35 g |
| MUFA 22:1 c | 1.26 g |
| MUFA 24:1 c | 0.06 g |
| Niacin | 0.56 mg |
| Nitrogen | 0.68 g |
| Pantothenic acid | 0.26 mg |
| Phenylalanine | 0.18 g |
| Phosphorus, P | 108.00 mg |
| Potassium, K | 150.00 mg |
| Proline | 0.39 g |
| PUFA 18:2 c | 0.42 g |
| PUFA 18:2 n-6 c,c | 0.42 g |
| PUFA 18:3 c | 0.44 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.44 g |
| PUFA 20:2 c | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 c | 0.02 g |
| PUFA 20:3 n-3 | 0.02 g |
| PUFA 22:2 | 0.01 g |
| Riboflavin | 0.07 mg |
| Selenium, Se | 34.00 µg |
| Serine | 0.22 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.14 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Sodium, Na | 1,100.00 mg |
| Starch | 0.65 g |
| Sucrose | 0.20 g |
| Sugars, Total | 1.42 g |
| TFA 18:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Thiamin | 0.19 mg |
| Threonine | 0.18 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.08 mg |
| Tocopherol, gamma | 2.14 mg |
| Tocotrienol, alpha | 0.03 mg |
| Total fat (NLEA) | 3.76 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.15 g |
| Valine | 0.21 g |
| Vitamin A, RAE | 4.00 µg |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 1.50 µg |
| Zinc, Zn | 0.64 mg |