Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Alanine | 1.17 g |
| Arginine | 3.14 g |
| Ash | 3.11 g |
| Aspartic acid | 2.06 g |
| Biotin | 13.30 µg |
| Calcium, Ca | 116.00 mg |
| Copper, Cu | 1.65 mg |
| Cysteine | 0.75 g |
| Daidzein | 1.52 mg |
| Daidzin | 0.41 mg |
| Energy (Atwater General Factors) | 697.00 kcal |
| Energy (Atwater Specific Factors) | 648.00 kcal |
| Fatty acids, total monounsaturated | 22.60 g |
| Fatty acids, total polyunsaturated | 26.40 g |
| Fatty acids, total saturated | 8.97 g |
| Fiber, total dietary | 8.37 g |
| Folate, total | 108.00 µg |
| Glutamic acid | 5.05 g |
| Glycine | 1.22 g |
| Glycitin | 0.17 mg |
| Histidine | 0.62 g |
| Hydroxyproline | 0.04 g |
| Iron, Fe | 7.00 mg |
| Isoleucine | 0.86 g |
| Leucine | 1.65 g |
| Lysine | 0.67 g |
| Magnesium, Mg | 357.00 mg |
| Manganese, Mn | 1.61 mg |
| Methionine | 0.74 g |
| MUFA 18:1 c | 22.40 g |
| MUFA 20:1 c | 0.12 g |
| Niacin | 5.81 mg |
| Nitrogen | 3.72 g |
| Phenylalanine | 1.12 g |
| Phosphorus, P | 719.00 mg |
| Potassium, K | 408.00 mg |
| Proline | 0.93 g |
| PUFA 18:2 n-6 c,c | 26.10 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.25 g |
| Selenium, Se | 46.50 µg |
| Serine | 1.15 g |
| SFA 16:0 | 5.32 g |
| SFA 18:0 | 3.10 g |
| SFA 20:0 | 0.36 g |
| Sodium, Na | 63.60 mg |
| Thiamin | 0.99 mg |
| Threonine | 0.92 g |
| Tryptophan | 0.31 g |
| Tyrosine | 0.84 g |
| Valine | 1.10 g |
| Vitamin B-6 | 0.60 mg |
| Vitamin K (phylloquinone) | 1.71 µg |
| Zinc, Zn | 6.04 mg |