Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.71 g |
| Biotin | 0.98 µg |
| Calcium, Ca | 44.10 mg |
| Copper, Cu | 0.23 mg |
| Energy (Atwater General Factors) | 361.00 kcal |
| Energy (Atwater Specific Factors) | 353.00 kcal |
| Fiber, total dietary | 5.40 g |
| Folate, total | 41.20 µg |
| High Molecular Weight Dietary Fiber (HMWDF) | 14.80 g |
| Iron, Fe | 12.00 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.80 g |
| Magnesium, Mg | 73.60 mg |
| Manganese, Mn | 0.68 mg |
| Molybdenum, Mo | 18.90 µg |
| Niacin | 5.63 mg |
| Nitrogen | 1.30 g |
| Phosphorus, P | 197.00 mg |
| Potassium, K | 1,270.00 mg |
| Riboflavin | 0.12 mg |
| Selenium, Se | 1.42 µg |
| Sodium, Na | 47.70 mg |
| Starch | 62.70 g |
| Thiamin | 0.20 mg |
| Total dietary fiber (AOAC 2011.25) | 16.60 g |
| Vitamin B-6 | 0.58 mg |
| Zinc, Zn | 0.90 mg |