Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.75 g |
| Beta-glucan | 4.20 g |
| Biotin | 20.20 µg |
| Calcium, Ca | 42.80 mg |
| Copper, Cu | 0.44 mg |
| Energy (Atwater General Factors) | 389.00 kcal |
| Energy (Atwater Specific Factors) | 386.00 kcal |
| Fiber, total dietary | 10.50 g |
| Folate, total | 34.70 µg |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.60 g |
| Iron, Fe | 4.00 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.24 g |
| Magnesium, Mg | 125.00 mg |
| Manganese, Mn | 3.26 mg |
| Molybdenum, Mo | 125.00 µg |
| Niacin | 1.94 mg |
| Nitrogen | 2.11 g |
| Phosphorus, P | 372.00 mg |
| Potassium, K | 373.00 mg |
| Riboflavin | 0.16 mg |
| Selenium, Se | 38.20 µg |
| Sodium, Na | 3.62 mg |
| Starch | 53.40 g |
| Thiamin | 0.39 mg |
| Total dietary fiber (AOAC 2011.25) | 12.90 g |
| Vitamin B-6 | 0.15 mg |
| Zinc, Zn | 2.75 mg |