Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.96 g |
| Biotin | 69.10 µg |
| Calcium, Ca | 232.00 mg |
| Copper, Cu | 0.98 mg |
| Energy (Atwater General Factors) | 622.00 kcal |
| Energy (Atwater Specific Factors) | 578.00 kcal |
| Fiber, total dietary | 9.27 g |
| Folate, total | 37.80 µg |
| Iron, Fe | 3.22 mg |
| Magnesium, Mg | 251.00 mg |
| Manganese, Mn | 1.81 mg |
| Molybdenum, Mo | 36.10 µg |
| Niacin | 4.00 mg |
| Nitrogen | 4.20 g |
| Phosphorus, P | 512.00 mg |
| Potassium, K | 667.00 mg |
| Riboflavin | 0.75 mg |
| Selenium, Se | 0.74 µg |
| Sodium, Na | 0.89 mg |
| Thiamin | 0.11 mg |
| Vitamin B-6 | 0.10 mg |
| Zinc, Zn | 2.80 mg |