Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.74 g |
| Biotin | 0.46 µg |
| Calcium, Ca | 371.00 mg |
| Cholesterol | 57.50 mg |
| Copper, Cu | 0.03 mg |
| Energy (Atwater General Factors) | 273.00 kcal |
| Energy (Atwater Specific Factors) | 273.00 kcal |
| Fatty acids, total monounsaturated | 4.18 g |
| Fatty acids, total saturated | 11.20 g |
| Galactose | 0.43 g |
| Glucose | 0.59 g |
| Iodine, I | 48.40 µg |
| Iron, Fe | 0.07 mg |
| Lactose | 0.61 g |
| Magnesium, Mg | 17.70 mg |
| Manganese, Mn | 0.02 mg |
| MUFA 16:1 c | 0.29 g |
| MUFA 18:1 c | 3.66 g |
| Niacin | 0.26 mg |
| Nitrogen | 3.09 g |
| Phosphorus, P | 328.00 mg |
| Potassium, K | 105.00 mg |
| PUFA 18:2 n-6 c,c | 0.42 g |
| Retinol | 147.00 µg |
| Riboflavin | 0.44 mg |
| SFA 10:0 | 0.48 g |
| SFA 12:0 | 0.55 g |
| SFA 14:0 | 1.80 g |
| SFA 16:0 | 5.31 g |
| SFA 18:0 | 1.74 g |
| SFA 4:0 | 0.40 g |
| SFA 6:0 | 0.33 g |
| Sodium, Na | 1,030.00 mg |
| Sugars, Total | 1.63 g |
| Thiamin | 0.06 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin K (Menaquinone-4) | 4.80 µg |
| Vitamin K (phylloquinone) | 1.20 µg |
| Zinc, Zn | 2.35 mg |