Kale, frozen, cooked, boiled, drained, without salt | Nutritional Depth
Vegetables and Vegetable Products

Kale, frozen, cooked, boiled, drained, without salt

USDA Foundation Database Reference Profile ID: #326196
36
Calories
2.9g
Protein
1.2g
Total Fat
5.3g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.5g | Max: 1.0g
Calcium, Ca Min: 122.0mg | Max: 203.0mg
Carotene, alpha Min: 7.0µg | Max: 14.0µg
Carotene, beta Min: 1,290.0µg | Max: 2,470.0µg
Copper, Cu Min: 0.0mg | Max: 0.1mg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.73 g
Calcium, Ca 150.00 mg
Carotene, alpha 10.00 µg
Carotene, beta 1,730.00 µg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 26.00 µg
Energy 151.00 kJ
Folate, total 65.00 µg
Fructose 0.42 g
Glucose 0.54 g
Iron, Fe 0.84 mg
Lutein + zeaxanthin 4,980.00 µg
Magnesium, Mg 25.00 mg
Manganese, Mn 0.54 mg
Niacin 0.46 mg
Nitrogen 0.47 g
Pantothenic acid 0.17 mg
Phosphorus, P 42.00 mg
Potassium, K 144.00 mg
Riboflavin 0.14 mg
Sodium, Na 16.00 mg
Sucrose 0.16 g
Sugars, Total 1.12 g
Thiamin 0.06 mg
Tocopherol, gamma 0.12 mg
Vitamin A, RAE 146.00 µg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 17.80 mg
Vitamin E (alpha-tocopherol) 1.61 mg
Vitamin K (phylloquinone) 418.00 µg
Zinc, Zn 0.27 mg