Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 5.20 g |
| Calcium, Ca | 950.00 mg |
| Cholesterol | 86.00 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 403.00 kcal |
| Energy (Atwater Specific Factors) | 405.00 kcal |
| Fatty acids, total monounsaturated | 6.02 g |
| Fatty acids, total saturated | 17.20 g |
| Galactose | 0.03 g |
| Glucose | 0.61 g |
| Iodine, I | 82.90 µg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 35.40 mg |
| Manganese, Mn | 0.04 mg |
| MUFA 16:1 c | 0.43 g |
| MUFA 18:1 c | 5.28 g |
| Niacin | 0.14 mg |
| Nitrogen | 4.72 g |
| Phosphorus, P | 625.00 mg |
| Potassium, K | 74.00 mg |
| PUFA 18:2 n-6 c,c | 0.67 g |
| Retinol | 233.00 µg |
| Riboflavin | 0.41 mg |
| SFA 10:0 | 0.76 g |
| SFA 12:0 | 0.87 g |
| SFA 14:0 | 2.78 g |
| SFA 16:0 | 8.17 g |
| SFA 18:0 | 2.60 g |
| SFA 4:0 | 0.61 g |
| SFA 6:0 | 0.51 g |
| SFA 8:0 | 0.32 g |
| Sodium, Na | 1,050.00 mg |
| Sugars, Total | 0.64 g |
| Thiamin | 0.04 mg |
| Vitamin B-6 | 0.02 mg |
| Vitamin K (Menaquinone-4) | 7.00 µg |
| Vitamin K (phylloquinone) | 1.70 µg |
| Zinc, Zn | 4.62 mg |