Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.85 g |
| Calcium, Ca | 127.00 mg |
| Cholesterol | 14.20 mg |
| Copper, Cu | 0.00 mg |
| Energy (Atwater General Factors) | 78.00 kcal |
| Energy (Atwater Specific Factors) | 77.30 kcal |
| Fatty acids, total monounsaturated | 0.87 g |
| Fatty acids, total saturated | 2.32 g |
| Galactose | 0.75 g |
| Iodine, I | 32.30 µg |
| Lactose | 3.35 g |
| Magnesium, Mg | 11.40 mg |
| Manganese, Mn | 0.00 mg |
| MUFA 18:1 c | 0.77 g |
| Niacin | 0.14 mg |
| Nitrogen | 0.60 g |
| Phosphorus, P | 101.00 mg |
| Potassium, K | 164.00 mg |
| PUFA 18:2 n-6 c,c | 0.08 g |
| Retinol | 48.20 µg |
| Riboflavin | 0.24 mg |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.38 g |
| SFA 16:0 | 1.07 g |
| SFA 18:0 | 0.37 g |
| Sodium, Na | 41.80 mg |
| Sugars, Total | 4.09 g |
| Thiamin | 0.06 mg |
| Vitamin B-6 | 0.05 mg |
| Vitamin D (D2 + D3) | 0.78 µg |
| Vitamin D (D2 + D3), International Units | 31.10 IU |
| Vitamin D3 (cholecalciferol) | 0.78 µg |
| Vitamin K (Menaquinone-4) | 0.90 µg |
| Vitamin K (phylloquinone) | 0.20 µg |
| Zinc, Zn | 0.43 mg |