Buttermilk, low fat | Nutritional Depth
Dairy and Egg Products

Buttermilk, low fat

USDA Foundation Database Reference Profile ID: #2259792
0
Calories
3.5g
Protein
1.1g
Total Fat
4.8g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.8g | Max: 1.0g
Calcium, Ca Min: 109.0mg | Max: 160.0mg
Cholesterol Min: 4.1mg | Max: 5.2mg
Copper, Cu Min: 0.0mg | Max: 0.0mg
Fatty acids, total monounsaturated Min: 0.2g | Max: 0.2g

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.85 g
Calcium, Ca 120.00 mg
Cholesterol 4.79 mg
Copper, Cu 0.00 mg
Energy (Atwater General Factors) 42.80 kcal
Energy (Atwater Specific Factors) 42.90 kcal
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total saturated 0.55 g
Iodine, I 34.20 µg
Iron, Fe 0.01 mg
Lactose 3.66 g
Magnesium, Mg 11.00 mg
Niacin 0.13 mg
Nitrogen 0.54 g
Phosphorus, P 92.20 mg
Potassium, K 158.00 mg
PUFA 18:2 n-6 c,c 0.02 g
Retinol 36.00 µg
Riboflavin 0.20 mg
SFA 12:0 0.03 g
SFA 14:0 0.09 g
SFA 16:0 0.26 g
SFA 18:0 0.09 g
Sodium, Na 92.50 mg
Thiamin 0.05 mg
Vitamin B-6 0.04 mg
Vitamin D (D2 + D3) 0.54 µg
Vitamin D (D2 + D3), International Units 21.70 IU
Vitamin D3 (cholecalciferol) 0.54 µg
Vitamin K (Menaquinone-4) 0.30 µg
Zinc, Zn 0.43 mg