Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.40 g |
| Biotin | 0.43 µg |
| Calcium, Ca | 6.36 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 31.30 kcal |
| Energy (Atwater Specific Factors) | 27.00 kcal |
| Fiber, total dietary | 1.16 g |
| Folate, total | 47.30 µg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 11.00 mg |
| Manganese, Mn | 0.13 mg |
| Niacin | 1.02 mg |
| Nitrogen | 0.14 g |
| Phosphorus, P | 26.60 mg |
| Potassium, K | 213.00 mg |
| Riboflavin | 0.14 mg |
| Thiamin | 0.06 mg |
| Vitamin B-6 | 0.30 mg |
| Vitamin C, total ascorbic acid | 142.00 mg |
| Zinc, Zn | 0.20 mg |