Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.38 g |
| Biotin | 0.46 µg |
| Calcium, Ca | 6.69 mg |
| Copper, Cu | 0.05 mg |
| Energy (Atwater General Factors) | 30.80 kcal |
| Energy (Atwater Specific Factors) | 26.60 kcal |
| Fiber, total dietary | 1.07 g |
| Folate, total | 41.60 µg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 10.30 mg |
| Manganese, Mn | 0.14 mg |
| Niacin | 0.91 mg |
| Nitrogen | 0.13 g |
| Phosphorus, P | 24.80 mg |
| Potassium, K | 197.00 mg |
| Riboflavin | 0.10 mg |
| Thiamin | 0.05 mg |
| Vitamin B-6 | 0.29 mg |
| Vitamin C, total ascorbic acid | 139.00 mg |
| Zinc, Zn | 0.19 mg |