Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.28 g |
| Calcium, Ca | 7.50 mg |
| Copper, Cu | 0.06 mg |
| Energy (Atwater General Factors) | 22.90 kcal |
| Energy (Atwater Specific Factors) | 19.70 kcal |
| Fiber, total dietary | 0.94 g |
| Folate, total | 22.20 µg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 9.00 mg |
| Manganese, Mn | 0.10 mg |
| Niacin | 0.64 mg |
| Nitrogen | 0.11 g |
| Phosphorus, P | 16.80 mg |
| Potassium, K | 163.00 mg |
| Riboflavin | 0.09 mg |
| Thiamin | 0.04 mg |
| Vitamin B-6 | 0.25 mg |
| Vitamin C, total ascorbic acid | 99.50 mg |
| Zinc, Zn | 0.13 mg |