Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.68 g |
| Biotin | 2.40 µg |
| Calcium, Ca | 42.20 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 40.80 kcal |
| Energy (Atwater Specific Factors) | 38.30 kcal |
| Fiber, total dietary | 2.69 g |
| Folate, total | 43.60 µg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 11.10 mg |
| Manganese, Mn | 0.09 mg |
| Niacin | 0.74 mg |
| Nitrogen | 0.13 g |
| Phosphorus, P | 29.60 mg |
| Potassium, K | 237.00 mg |
| Riboflavin | 0.12 mg |
| Sodium, Na | 62.70 mg |
| Thiamin | 0.04 mg |
| Vitamin B-6 | 0.12 mg |
| Zinc, Zn | 0.16 mg |