Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.72 g |
| Biotin | 2.22 µg |
| Calcium, Ca | 30.50 mg |
| Copper, Cu | 0.06 mg |
| Energy (Atwater General Factors) | 48.00 kcal |
| Energy (Atwater Specific Factors) | 45.00 kcal |
| Fiber, total dietary | 3.10 g |
| Folate, total | 37.10 µg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 12.40 mg |
| Manganese, Mn | 0.13 mg |
| Niacin | 1.41 mg |
| Nitrogen | 0.15 g |
| Phosphorus, P | 39.80 mg |
| Potassium, K | 280.00 mg |
| Riboflavin | 0.10 mg |
| Sodium, Na | 86.60 mg |
| Thiamin | 0.07 mg |
| Vitamin B-6 | 0.15 mg |
| Zinc, Zn | 0.24 mg |