Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 4.30 g |
| Betaine | 8.70 mg |
| Calcium, Ca | 78.00 mg |
| Carbohydrate, by summation | 14.90 g |
| Carotene, beta | 10.00 µg |
| Choline, free | 6.90 mg |
| Choline, from glycerophosphocholine | 3.00 mg |
| Choline, from phosphocholine | 41.70 mg |
| Choline, from phosphotidyl choline | 0.50 mg |
| Choline, total | 52.00 mg |
| Copper, Cu | 1.83 mg |
| Cryptoxanthin, beta | 1.00 µg |
| Energy | 2,560.00 kJ |
| Fatty acids, total monounsaturated | 33.40 g |
| Fatty acids, total polyunsaturated | 13.00 g |
| Fatty acids, total saturated | 5.36 g |
| Fatty acids, total trans | 0.30 g |
| Fatty acids, total trans-dienoic | 0.08 g |
| Fatty acids, total trans-monoenoic | 0.21 g |
| Fiber, total dietary | 10.30 g |
| Folate, total | 169.00 µg |
| Iron, Fe | 5.21 mg |
| Lutein + zeaxanthin | 42.00 µg |
| Magnesium, Mg | 358.00 mg |
| Manganese, Mn | 2.89 mg |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.03 g |
| MUFA 17:1 c | 0.03 g |
| MUFA 18:1 c | 33.20 g |
| MUFA 20:1 c | 0.15 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 22:1 n-9 | 0.00 g |
| MUFA 24:1 c | 0.01 g |
| Niacin | 6.96 mg |
| Nitrogen | 3.96 g |
| Pantothenic acid | 0.84 mg |
| Phosphorus, P | 750.00 mg |
| Potassium, K | 689.00 mg |
| PUFA 18:2 c | 13.00 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:2 n-6 c,c | 13.00 g |
| PUFA 18:3 c | 0.06 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:4c | 0.02 g |
| PUFA 22:2 | 0.01 g |
| Riboflavin | 0.51 mg |
| Selenium, Se | 80.40 µg |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 2.26 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 2.14 g |
| SFA 20:0 | 0.18 g |
| SFA 22:0 | 0.54 g |
| SFA 24:0 | 0.18 g |
| Sodium, Na | 532.00 mg |
| Starch | 1.50 g |
| Sucrose | 3.14 g |
| Sugars, Total | 3.14 g |
| TFA 18:1 t | 0.21 g |
| TFA 18:2 t not further defined | 0.08 g |
| Thiamin | 0.47 mg |
| Tocopherol, beta | 0.99 mg |
| Tocopherol, delta | 0.33 mg |
| Tocopherol, gamma | 0.97 mg |
| Tocotrienol, alpha | 0.05 mg |
| Total fat (NLEA) | 52.10 g |
| Vitamin A, RAE | 1.00 µg |
| Vitamin B-6 | 0.76 mg |
| Vitamin E (alpha-tocopherol) | 19.60 mg |
| Vitamin K (Dihydrophylloquinone) | 1.40 µg |
| Vitamin K (phylloquinone) | 1.20 µg |
| Zinc, Zn | 6.00 mg |