Oat milk, unsweetened, plain, refrigerated | Nutritional Depth
Beverages

Oat milk, unsweetened, plain, refrigerated

USDA Foundation Database Reference Profile ID: #2257046
0
Calories
0.8g
Protein
2.8g
Total Fat
5.1g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Alanine Min: 0.0g | Max: 0.1g
Arginine Min: 0.0g | Max: 0.1g
Ash Min: 0.4g | Max: 1.0g
Aspartic acid Min: 0.0g | Max: 0.1g
Biotin Min: 0.6µg | Max: 2.2µg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Alanine 0.04 g
Arginine 0.08 g
Ash 0.79 g
Aspartic acid 0.08 g
Biotin 1.41 µg
Calcium, Ca 148.00 mg
Copper, Cu 0.03 mg
Cysteine 0.03 g
Energy (Atwater General Factors) 48.30 kcal
Glucose 0.77 g
Glutamic acid 0.15 g
Glycine 0.06 g
Histidine 0.02 g
Iron, Fe 0.26 mg
Isoleucine 0.03 g
Leucine 0.08 g
Lysine 0.06 g
Magnesium, Mg 5.91 mg
Maltose 1.55 g
Manganese, Mn 0.13 mg
Methionine 0.01 g
Molybdenum, Mo 10.10 µg
Niacin 0.10 mg
Nitrogen 0.13 g
Phenylalanine 0.07 g
Phosphorus, P 89.20 mg
Potassium, K 148.00 mg
Proline 0.07 g
Retinol 84.70 µg
Riboflavin 0.28 mg
Serine 0.06 g
Sodium, Na 42.00 mg
Sugars, Total 2.32 g
Thiamin 0.04 mg
Threonine 0.02 g
Tryptophan 0.01 g
Tyrosine 0.04 g
Valine 0.03 g
Vitamin B-12 0.51 µg
Vitamin B-6 0.01 mg
Vitamin D (D2 + D3) 1.70 µg
Vitamin D (D2 + D3), International Units 68.00 IU
Vitamin D2 (ergocalciferol) 1.69 µg
Vitamin D3 (cholecalciferol) 0.01 µg
Vitamin K (phylloquinone) 0.40 µg
Zinc, Zn 0.09 mg