Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.94 g |
| Beta-glucan | 1.40 g |
| Biotin | 15.30 µg |
| Copper, Cu | 0.28 mg |
| Energy (Atwater General Factors) | 39.20 kcal |
| Energy (Atwater Specific Factors) | 31.20 kcal |
| Ergosta-5,7-dienol | 9.58 mg |
| Ergosta-7-enol | 1.73 mg |
| Ergosta-7,22-dienol | 0.76 mg |
| Ergosterol | 78.90 mg |
| Ergothioneine | 23.20 mg |
| Fiber, total dietary | 2.75 g |
| Glutathione | 23.50 mg |
| Histidine | 0.69 g |
| Iron, Fe | 0.49 mg |
| Isoleucine | 1.25 g |
| Leucine | 1.99 g |
| Lysine | 1.76 g |
| Magnesium, Mg | 16.00 mg |
| Manganese, Mn | 0.10 mg |
| Methionine | 0.38 g |
| Niacin | 6.22 mg |
| Nitrogen | 0.56 g |
| Phenylalanine | 1.14 g |
| Phosphorus, P | 121.00 mg |
| Potassium, K | 392.00 mg |
| Riboflavin | 0.43 mg |
| Selenium, Se | 4.12 µg |
| Thiamin | 0.01 mg |
| Threonine | 1.50 g |
| Tryptophan | 0.49 g |
| Valine | 2.14 g |
| Vitamin B-6 | 0.10 mg |
| Zinc, Zn | 0.86 mg |