Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.76 g |
| Beta-glucan | 1.96 g |
| Biotin | 8.07 µg |
| Calcium, Ca | 0.43 mg |
| Copper, Cu | 0.07 mg |
| Energy (Atwater General Factors) | 39.80 kcal |
| Energy (Atwater Specific Factors) | 33.00 kcal |
| Ergosta-5,7-dienol | 13.90 mg |
| Ergosta-7-enol | 2.31 mg |
| Ergosta-7,22-dienol | 0.33 mg |
| Ergosterol | 54.70 mg |
| Ergothioneine | 5.38 mg |
| Fiber, total dietary | 3.14 g |
| Glutathione | 9.80 mg |
| Histidine | 0.43 g |
| Iron, Fe | 0.74 mg |
| Isoleucine | 0.65 g |
| Leucine | 1.08 g |
| Lysine | 1.03 g |
| Magnesium, Mg | 10.50 mg |
| Manganese, Mn | 0.16 mg |
| Methionine | 0.20 g |
| Niacin | 6.40 mg |
| Nitrogen | 0.35 g |
| Phenylalanine | 0.67 g |
| Phosphorus, P | 85.90 mg |
| Potassium, K | 376.00 mg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 0.38 µg |
| Sodium, Na | 0.89 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.83 g |
| Tryptophan | 0.30 g |
| Valine | 1.29 g |
| Vitamin B-6 | 0.11 mg |
| Vitamin D (D2 + D3) | 0.37 µg |
| Vitamin D (D2 + D3), International Units | 14.80 IU |
| Vitamin D2 (ergocalciferol) | 0.37 µg |
| Vitamin D4 | 0.14 µg |
| Zinc, Zn | 0.50 mg |