Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.56 g |
| Beta-glucan | 2.26 g |
| Biotin | 32.60 µg |
| Copper, Cu | 0.27 mg |
| Energy (Atwater General Factors) | 37.60 kcal |
| Energy (Atwater Specific Factors) | 31.00 kcal |
| Ergosta-5,7-dienol | 2.89 mg |
| Ergosta-7-enol | 1.42 mg |
| Ergosta-7,22-dienol | 1.17 mg |
| Ergosterol | 59.30 mg |
| Ergothioneine | 2.25 mg |
| Fiber, total dietary | 3.07 g |
| Glutathione | 26.00 mg |
| Histidine | 0.91 g |
| Iron, Fe | 0.21 mg |
| Isoleucine | 1.57 g |
| Leucine | 2.52 g |
| Lysine | 2.21 g |
| Magnesium, Mg | 11.00 mg |
| Manganese, Mn | 0.06 mg |
| Methionine | 0.31 g |
| Niacin | 6.76 mg |
| Nitrogen | 0.35 g |
| Phenylalanine | 1.62 g |
| Phosphorus, P | 72.40 mg |
| Potassium, K | 260.00 mg |
| Riboflavin | 0.27 mg |
| Selenium, Se | 3.27 µg |
| Sodium, Na | 0.35 mg |
| Thiamin | 0.01 mg |
| Threonine | 1.81 g |
| Tryptophan | 0.37 g |
| Valine | 2.82 g |
| Vitamin B-6 | 0.07 mg |
| Vitamin D (D2 + D3) | 1.60 µg |
| Vitamin D (D2 + D3), International Units | 64.00 IU |
| Vitamin D2 (ergocalciferol) | 1.60 µg |
| Vitamin D4 | 0.14 µg |
| Zinc, Zn | 0.76 mg |