Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.88 g |
| Beta-glucan | 0.92 g |
| Biotin | 12.60 µg |
| Calcium, Ca | 4.10 mg |
| Copper, Cu | 0.32 mg |
| Energy (Atwater General Factors) | 30.20 kcal |
| Energy (Atwater Specific Factors) | 23.70 kcal |
| Ergosta-5,7-dienol | 5.00 mg |
| Ergosta-7-enol | 2.14 mg |
| Ergosta-7,22-dienol | 1.82 mg |
| Ergosterol | 55.40 mg |
| Ergothioneine | 1.25 mg |
| Fiber, total dietary | 1.78 g |
| Glutathione | 5.70 mg |
| Histidine | 0.68 g |
| Iron, Fe | 0.31 mg |
| Isoleucine | 1.24 g |
| Leucine | 2.00 g |
| Lysine | 1.83 g |
| Magnesium, Mg | 10.20 mg |
| Manganese, Mn | 0.06 mg |
| Methionine | 0.40 g |
| Niacin | 4.17 mg |
| Nitrogen | 0.50 g |
| Phenylalanine | 1.24 g |
| Phosphorus, P | 100.00 mg |
| Potassium, K | 380.00 mg |
| Riboflavin | 0.52 mg |
| Selenium, Se | 15.30 µg |
| Sodium, Na | 4.57 mg |
| Thiamin | 0.00 mg |
| Threonine | 1.44 g |
| Tryptophan | 0.50 g |
| Valine | 2.32 g |
| Vitamin B-6 | 0.11 mg |
| Zinc, Zn | 0.51 mg |