Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.91 g |
| Beta-glucan | 1.68 g |
| Biotin | 12.50 µg |
| Calcium, Ca | 1.43 mg |
| Copper, Cu | 0.09 mg |
| Energy (Atwater General Factors) | 44.40 kcal |
| Energy (Atwater Specific Factors) | 36.70 kcal |
| Ergosta-5,7-dienol | 15.20 mg |
| Ergosta-7-enol | 3.02 mg |
| Ergosta-7,22-dienol | 0.63 mg |
| Ergosterol | 36.50 mg |
| Ergothioneine | 25.80 mg |
| Fiber, total dietary | 2.94 g |
| Glutathione | 25.70 mg |
| Histidine | 0.47 g |
| Iron, Fe | 1.28 mg |
| Isoleucine | 0.64 g |
| Leucine | 1.05 g |
| Lysine | 0.93 g |
| Magnesium, Mg | 12.80 mg |
| Manganese, Mn | 0.09 mg |
| Methionine | 0.19 g |
| Niacin | 6.99 mg |
| Nitrogen | 0.39 g |
| Phenylalanine | 0.82 g |
| Phosphorus, P | 84.10 mg |
| Potassium, K | 402.00 mg |
| Riboflavin | 0.24 mg |
| Sodium, Na | 0.42 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.78 g |
| Tryptophan | 0.27 g |
| Valine | 1.35 g |
| Vitamin B-6 | 0.12 mg |
| Zinc, Zn | 0.48 mg |