Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.66 g |
| Beta-glucan | 1.95 g |
| Biotin | 10.80 µg |
| Copper, Cu | 0.05 mg |
| Energy (Atwater General Factors) | 46.40 kcal |
| Energy (Atwater Specific Factors) | 38.50 kcal |
| Ergosta-5,7-dienol | 4.64 mg |
| Ergosta-7-enol | 1.12 mg |
| Ergosta-7,22-dienol | 0.80 mg |
| Ergosterol | 49.00 mg |
| Ergothioneine | 23.60 mg |
| Fiber, total dietary | 3.01 g |
| Glutathione | 15.70 mg |
| Histidine | 0.42 g |
| Iron, Fe | 0.34 mg |
| Isoleucine | 0.76 g |
| Leucine | 1.20 g |
| Lysine | 1.18 g |
| Magnesium, Mg | 13.50 mg |
| Manganese, Mn | 0.09 mg |
| Methionine | 0.30 g |
| Niacin | 6.45 mg |
| Nitrogen | 0.39 g |
| Phenylalanine | 0.74 g |
| Phosphorus, P | 89.90 mg |
| Potassium, K | 294.00 mg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 1.20 µg |
| Sodium, Na | 0.77 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.85 g |
| Tryptophan | 0.32 g |
| Valine | 1.33 g |
| Vitamin B-6 | 0.12 mg |
| Vitamin D (D2 + D3) | 0.07 µg |
| Vitamin D (D2 + D3), International Units | 2.80 IU |
| Vitamin D2 (ergocalciferol) | 0.07 µg |
| Vitamin D4 | 0.03 µg |
| Zinc, Zn | 0.63 mg |