Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.80 g |
| Beta-glucan | 1.15 g |
| Biotin | 11.10 µg |
| Calcium, Ca | 3.24 mg |
| Copper, Cu | 0.20 mg |
| Energy (Atwater General Factors) | 32.40 kcal |
| Energy (Atwater Specific Factors) | 26.00 kcal |
| Ergosta-5,7-dienol | 4.68 mg |
| Ergosta-7-enol | 1.76 mg |
| Ergosta-7,22-dienol | 1.82 mg |
| Ergosterol | 48.90 mg |
| Ergothioneine | 2.33 mg |
| Fiber, total dietary | 1.88 g |
| Glutathione | 5.00 mg |
| Histidine | 0.56 g |
| Iron, Fe | 0.14 mg |
| Isoleucine | 1.01 g |
| Leucine | 1.63 g |
| Lysine | 1.46 g |
| Magnesium, Mg | 9.04 mg |
| Manganese, Mn | 0.05 mg |
| Methionine | 0.35 g |
| Niacin | 3.90 mg |
| Nitrogen | 0.44 g |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 87.50 mg |
| Potassium, K | 349.00 mg |
| Riboflavin | 0.47 mg |
| Selenium, Se | 14.70 µg |
| Sodium, Na | 5.31 mg |
| Thiamin | 0.01 mg |
| Threonine | 1.21 g |
| Tryptophan | 0.41 g |
| Valine | 2.16 g |
| Vitamin B-6 | 0.10 mg |
| Zinc, Zn | 0.39 mg |