Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.74 g |
| Calcium, Ca | 19.80 mg |
| Copper, Cu | 0.29 mg |
| Energy (Atwater General Factors) | 358.00 kcal |
| Energy (Atwater Specific Factors) | 366.00 kcal |
| Fiber, total dietary | 3.68 g |
| Folate, total | 164.00 µg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 46.30 mg |
| Manganese, Mn | 0.84 mg |
| Molybdenum, Mo | 47.90 µg |
| Niacin | 5.60 mg |
| Nitrogen | 2.13 g |
| Phosphorus, P | 163.00 mg |
| Potassium, K | 208.00 mg |
| Riboflavin | 0.34 mg |
| Selenium, Se | 44.10 µg |
| Sodium, Na | 0.43 mg |
| Thiamin | 0.70 mg |
| Vitamin B-6 | 0.11 mg |
| Zinc, Zn | 1.24 mg |