Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.61 g |
| Calcium, Ca | 17.20 mg |
| Copper, Cu | 0.23 mg |
| Energy (Atwater General Factors) | 357.00 kcal |
| Energy (Atwater Specific Factors) | 365.00 kcal |
| Fiber, total dietary | 3.22 g |
| Folate, total | 168.00 µg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 35.20 mg |
| Manganese, Mn | 0.65 mg |
| Molybdenum, Mo | 38.30 µg |
| Niacin | 3.63 mg |
| Nitrogen | 1.88 g |
| Phosphorus, P | 130.00 mg |
| Potassium, K | 174.00 mg |
| Riboflavin | 0.25 mg |
| Selenium, Se | 29.80 µg |
| Thiamin | 0.41 mg |
| Vitamin B-6 | 0.08 mg |
| Zinc, Zn | 0.95 mg |