Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.54 g |
| Biotin | 10.40 µg |
| Calcium, Ca | 30.00 mg |
| Copper, Cu | 0.53 mg |
| Energy (Atwater General Factors) | 364.00 kcal |
| Energy (Atwater Specific Factors) | 341.00 kcal |
| Fiber, total dietary | 9.34 g |
| Folate, total | 38.40 µg |
| Iron, Fe | 3.77 mg |
| Magnesium, Mg | 124.00 mg |
| Manganese, Mn | 2.94 mg |
| Molybdenum, Mo | 91.90 µg |
| Niacin | 5.47 mg |
| Nitrogen | 2.32 g |
| Phosphorus, P | 362.00 mg |
| Potassium, K | 350.00 mg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 9.48 µg |
| Thiamin | 0.30 mg |
| Vitamin B-6 | 0.24 mg |
| Zinc, Zn | 3.59 mg |