Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.46 g |
| Calcium, Ca | 18.70 mg |
| Copper, Cu | 0.17 mg |
| Energy (Atwater General Factors) | 357.00 kcal |
| Energy (Atwater Specific Factors) | 366.00 kcal |
| Fiber, total dietary | 2.66 g |
| Folate, total | 13.50 µg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 25.80 mg |
| Manganese, Mn | 0.55 mg |
| Molybdenum, Mo | 34.40 µg |
| Niacin | 1.36 mg |
| Nitrogen | 1.82 g |
| Phosphorus, P | 106.00 mg |
| Potassium, K | 136.00 mg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 10.30 µg |
| Thiamin | 0.13 mg |
| Vitamin B-6 | 0.06 mg |
| Zinc, Zn | 0.79 mg |