Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.49 g |
| Biotin | 1.02 µg |
| Calcium, Ca | 173.00 mg |
| Copper, Cu | 0.02 mg |
| Energy (Atwater General Factors) | 14.60 kcal |
| Energy (Atwater Specific Factors) | 14.60 kcal |
| Fatty acids, total monounsaturated | 0.73 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| Fatty acids, total saturated | 0.10 g |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 6.78 mg |
| Manganese, Mn | 0.05 mg |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.00 g |
| MUFA 17:1 c | 0.00 g |
| MUFA 18:1 c | 0.72 g |
| MUFA 20:1 c | 0.00 g |
| Niacin | 0.07 mg |
| Nitrogen | 0.09 g |
| Phosphorus, P | 29.80 mg |
| Potassium, K | 30.80 mg |
| PUFA 18:2 c | 0.28 g |
| PUFA 18:2 n-6 c,c | 0.28 g |
| PUFA 18:3 c | 0.00 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00 g |
| Raffinose | 0.01 g |
| Retinol | 41.40 µg |
| Riboflavin | 0.03 mg |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.08 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.02 g |
| SFA 4:0 | 0.00 g |
| Sodium, Na | 59.60 mg |
| Stachyose | 0.01 g |
| Tocopherol, gamma | 0.03 mg |
| Total fat (NLEA) | 1.11 g |
| Vitamin A, RAE | 41.40 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin D (D2 + D3) | 0.93 µg |
| Vitamin D (D2 + D3), International Units | 37.10 IU |
| Vitamin D2 (ergocalciferol) | 0.93 µg |
| Vitamin E (alpha-tocopherol) | 3.32 mg |
| Zinc, Zn | 0.17 mg |