Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.83 g |
| Beta-glucan | 0.75 g |
| Biotin | 9.07 µg |
| Calcium, Ca | 5.46 mg |
| Copper, Cu | 0.39 mg |
| Energy (Atwater General Factors) | 31.20 kcal |
| Energy (Atwater Specific Factors) | 24.90 kcal |
| Ergosta-5,7-dienol | 5.84 mg |
| Ergosta-7-enol | 1.63 mg |
| Ergosta-7,22-dienol | 1.54 mg |
| Ergosterol | 55.60 mg |
| Ergothioneine | 4.25 mg |
| Fiber, total dietary | 1.72 g |
| Folate, total | 34.80 µg |
| Glutathione | 4.30 mg |
| Histidine | 0.66 g |
| Iron, Fe | 0.23 mg |
| Isoleucine | 1.15 g |
| Leucine | 1.88 g |
| Lysine | 1.70 g |
| Magnesium, Mg | 10.20 mg |
| Manganese, Mn | 0.05 mg |
| Methionine | 0.37 g |
| Niacin | 3.88 mg |
| Nitrogen | 0.46 g |
| Phenylalanine | 1.12 g |
| Phosphorus, P | 93.00 mg |
| Potassium, K | 373.00 mg |
| Riboflavin | 0.44 mg |
| Selenium, Se | 20.00 µg |
| Sodium, Na | 6.44 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.41 g |
| Tryptophan | 0.48 g |
| Valine | 2.48 g |
| Vitamin B-6 | 0.08 mg |
| Vitamin D (D2 + D3) | 0.02 µg |
| Vitamin D (D2 + D3), International Units | 0.87 IU |
| Vitamin D2 (ergocalciferol) | 0.02 µg |
| Zinc, Zn | 0.51 mg |