Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.62 g |
| Beta-glucan | 2.92 g |
| Biotin | 6.05 µg |
| Calcium, Ca | 0.77 mg |
| Copper, Cu | 0.05 mg |
| Energy (Atwater General Factors) | 44.10 kcal |
| Energy (Atwater Specific Factors) | 36.40 kcal |
| Ergosta-5,7-dienol | 3.61 mg |
| Ergosta-7-enol | 6.41 mg |
| Ergosta-7,22-dienol | 1.51 mg |
| Ergosterol | 61.20 mg |
| Ergothioneine | 11.10 mg |
| Fiber, total dietary | 4.17 g |
| Folate, total | 32.10 µg |
| Glutathione | 12.80 mg |
| Histidine | 0.44 g |
| Iron, Fe | 0.14 mg |
| Isoleucine | 0.79 g |
| Leucine | 1.31 g |
| Lysine | 1.17 g |
| Magnesium, Mg | 14.10 mg |
| Manganese, Mn | 0.17 mg |
| Methionine | 0.27 g |
| Niacin | 2.74 mg |
| Nitrogen | 0.39 g |
| Phenylalanine | 0.79 g |
| Phosphorus, P | 75.80 mg |
| Potassium, K | 243.00 mg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 1.24 µg |
| Sodium, Na | 0.94 mg |
| Thiamin | 0.00 mg |
| Threonine | 0.99 g |
| Tryptophan | 0.29 g |
| Valine | 1.64 g |
| Vitamin B-6 | 0.16 mg |
| Vitamin D (D2 + D3) | 0.06 µg |
| Vitamin D (D2 + D3), International Units | 2.25 IU |
| Vitamin D2 (ergocalciferol) | 0.06 µg |
| Zinc, Zn | 0.76 mg |