Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.73 g |
| Beta-glucan | 1.92 g |
| Biotin | 7.04 µg |
| Copper, Cu | 0.11 mg |
| Energy (Atwater General Factors) | 41.00 kcal |
| Energy (Atwater Specific Factors) | 33.30 kcal |
| Ergosta-5,7-dienol | 8.43 mg |
| Ergosta-7-enol | 1.31 mg |
| Ergosta-7,22-dienol | 0.88 mg |
| Ergosterol | 58.50 mg |
| Ergothioneine | 14.00 mg |
| Fiber, total dietary | 2.85 g |
| Folate, total | 63.10 µg |
| Glutathione | 17.50 mg |
| Histidine | 0.57 g |
| Iron, Fe | 0.70 mg |
| Isoleucine | 0.92 g |
| Leucine | 1.51 g |
| Lysine | 1.33 g |
| Magnesium, Mg | 13.90 mg |
| Manganese, Mn | 0.09 mg |
| Methionine | 0.36 g |
| Niacin | 5.75 mg |
| Nitrogen | 0.46 g |
| Phenylalanine | 0.99 g |
| Phosphorus, P | 86.20 mg |
| Potassium, K | 282.00 mg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 1.38 µg |
| Sodium, Na | 1.13 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.17 g |
| Tryptophan | 0.38 g |
| Valine | 1.65 g |
| Vitamin B-6 | 0.10 mg |
| Vitamin D (D2 + D3) | 0.04 µg |
| Vitamin D (D2 + D3), International Units | 1.62 IU |
| Vitamin D2 (ergocalciferol) | 0.04 µg |
| Zinc, Zn | 0.68 mg |