Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 6.59 g |
| Betaine | 2.70 mg |
| Calcium, Ca | 866.00 mg |
| Carotene, beta | 26.00 µg |
| Cholesterol | 98.00 mg |
| Choline, free | 2.60 mg |
| Choline, from glycerophosphocholine | 4.50 mg |
| Choline, from phosphocholine | 0.70 mg |
| Choline, from phosphotidyl choline | 5.90 mg |
| Choline, from sphingomyelin | 5.60 mg |
| Choline, total | 19.20 mg |
| Copper, Cu | 0.05 mg |
| Cryptoxanthin, beta | 4.00 µg |
| Energy | 1,530.00 kJ |
| Fatty acids, total monounsaturated | 7.30 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| Fatty acids, total saturated | 18.10 g |
| Fatty acids, total trans | 1.15 g |
| Fatty acids, total trans-dienoic | 0.20 g |
| Fatty acids, total trans-monoenoic | 0.95 g |
| Galactose | 0.13 g |
| Iron, Fe | 0.48 mg |
| Lactose | 2.50 g |
| Lutein + zeaxanthin | 16.00 µg |
| Magnesium, Mg | 25.10 mg |
| Manganese, Mn | 0.04 mg |
| MUFA 14:1 c | 0.24 g |
| MUFA 16:1 c | 0.40 g |
| MUFA 17:1 | 0.06 g |
| MUFA 17:1 c | 0.06 g |
| MUFA 18:1 c | 6.38 g |
| MUFA 20:1 | 0.22 g |
| MUFA 20:1 c | 0.22 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Niacin | 0.10 mg |
| Nitrogen | 2.82 g |
| Pantothenic acid | 0.42 mg |
| Phosphorus, P | 540.00 mg |
| Potassium, K | 149.00 mg |
| PUFA 18:2 c | 0.83 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:2 n-6 c,c | 0.81 g |
| PUFA 18:3 c | 0.14 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:2 c | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 c | 0.04 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.03 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:4c | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 20:5c | 0.01 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 c | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 c | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Retinol | 297.00 µg |
| Riboflavin | 0.25 mg |
| Selenium, Se | 20.40 µg |
| SFA 10:0 | 0.80 g |
| SFA 11:0 | 0.02 g |
| SFA 12:0 | 0.88 g |
| SFA 14:0 | 2.93 g |
| SFA 15:0 | 0.31 g |
| SFA 16:0 | 8.15 g |
| SFA 17:0 | 0.19 g |
| SFA 18:0 | 3.24 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0.62 g |
| SFA 6:0 | 0.51 g |
| SFA 8:0 | 0.33 g |
| Sodium, Na | 1,660.00 mg |
| Sugars, Total | 2.63 g |
| TFA 16:1 t | 0.10 g |
| TFA 18:1 t | 0.84 g |
| TFA 18:2 t not further defined | 0.20 g |
| TFA 22:1 t | 0.00 g |
| Thiamin | 0.02 mg |
| Tocopherol, delta | 0.04 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, delta | 0.04 mg |
| Tocotrienol, gamma | 0.06 mg |
| Total fat (NLEA) | 27.60 g |
| Vitamin A, RAE | 300.00 µg |
| Vitamin B-12 | 1.45 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin D (D2 + D3) | 7.50 µg |
| Vitamin D (D2 + D3), International Units | 301.00 IU |
| Vitamin D3 (cholecalciferol) | 7.50 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (Menaquinone-4) | 10.30 µg |
| Vitamin K (phylloquinone) | 3.20 µg |
| Zinc, Zn | 2.42 mg |