Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.08 g |
| Beta-glucan | 2.75 g |
| Biotin | 16.90 µg |
| Copper, Cu | 0.18 mg |
| Energy (Atwater General Factors) | 42.70 kcal |
| Energy (Atwater Specific Factors) | 35.10 kcal |
| Ergosta-5,7-dienol | 4.41 mg |
| Ergosta-7-enol | 2.52 mg |
| Ergosta-7,22-dienol | 0.82 mg |
| Ergosterol | 68.10 mg |
| Ergothioneine | 17.20 mg |
| Fiber, total dietary | 4.38 g |
| Folate, total | 29.60 µg |
| Glutathione | 16.30 mg |
| Histidine | 0.45 g |
| Iron, Fe | 0.69 mg |
| Isoleucine | 0.75 g |
| Leucine | 1.33 g |
| Lysine | 1.20 g |
| Magnesium, Mg | 11.70 mg |
| Manganese, Mn | 0.18 mg |
| Methionine | 0.27 g |
| Niacin | 1.63 mg |
| Nitrogen | 0.40 g |
| Phenylalanine | 0.70 g |
| Phosphorus, P | 94.00 mg |
| Potassium, K | 443.00 mg |
| Riboflavin | 0.36 mg |
| Selenium, Se | 1.77 µg |
| Sodium, Na | 0.34 mg |
| Thiamin | 0.15 mg |
| Threonine | 0.90 g |
| Tryptophan | 0.33 g |
| Valine | 1.64 g |
| Vitamin B-6 | 0.07 mg |
| Vitamin D (D2 + D3) | 0.02 µg |
| Vitamin D (D2 + D3), International Units | 0.85 IU |
| Vitamin D2 (ergocalciferol) | 0.02 µg |
| Zinc, Zn | 0.75 mg |