Bananas, ripe and slightly ripe, raw | Nutritional Depth
Fruits and Fruit Juices

Bananas, ripe and slightly ripe, raw

USDA Foundation Database Reference Profile ID: #1105314
97
Calories
0.7g
Protein
0.3g
Total Fat
23.0g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.7g | Max: 0.8g
Calcium, Ca Min: 4.0mg | Max: 6.0mg
Carotene, alpha Min: 3.0µg | Max: 17.0µg
Carotene, beta Min: 4.0µg | Max: 31.0µg
cis-beta-Carotene Min: 0.0µg | Max: 4.0µg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.70 g
Calcium, Ca 5.00 mg
Carbohydrate, by summation 21.20 g
Carotene, alpha 7.00 µg
Carotene, beta 8.00 µg
cis-beta-Carotene 1.00 µg
Citric acid 341.00 mg
Copper, Cu 0.10 mg
Energy 408.00 kJ
Fiber, total dietary 1.70 g
Folate, total 14.00 µg
Fructose 6.09 g
Glucose 5.55 g
Magnesium, Mg 28.00 mg
Malic acid 369.00 mg
Manganese, Mn 0.26 mg
Niacin 0.66 mg
Nitrogen 0.12 g
Phosphorus, P 22.00 mg
Potassium, K 326.00 mg
Starch 3.66 g
Sucrose 4.18 g
Sugars, Total 15.80 g
Thiamin 0.06 mg
Total dietary fiber (AOAC 2011.25) 4.62 g
trans-beta-Carotene 7.00 µg
Vitamin A, RAE 1.00 µg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 12.30 mg
Vitamin K (phylloquinone) 0.10 µg
Zinc, Zn 0.16 mg