Onions, white, raw | Nutritional Depth
Vegetables and Vegetable Products

Onions, white, raw

USDA Foundation Database Reference Profile ID: #1104962
35
Calories
0.9g
Protein
0.1g
Total Fat
7.7g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Calcium, Ca Min: 18.0mg | Max: 24.0mg
Copper, Cu Min: 0.0mg | Max: 0.1mg
Fiber, total dietary Min: 1.0g | Max: 1.3g
Fructose Min: 2.1g | Max: 2.9g
Galactose Min: 0.0g | Max: 0.2g

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Calcium, Ca 21.00 mg
Copper, Cu 0.05 mg
Energy 148.00 kJ
Fiber, total dietary 1.20 g
Fructose 2.52 g
Galactose 0.03 g
Glucose 2.63 g
Iron, Fe 0.15 mg
Magnesium, Mg 9.30 mg
Manganese, Mn 0.10 mg
Nitrogen 0.14 g
Phosphorus, P 29.00 mg
Potassium, K 141.00 mg
Sodium, Na 2.00 mg
Sucrose 0.59 g
Sugars, Total 5.76 g
Zinc, Zn 0.12 mg