Flour, rice, brown | Nutritional Depth
Cereal Grains and Pasta

Flour, rice, brown

USDA Foundation Database Reference Profile ID: #1104812
365
Calories
7.2g
Protein
3.9g
Total Fat
75.5g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 1.2g | Max: 1.5g
Calcium, Ca Min: 8.0mg | Max: 14.0mg
Copper, Cu Min: 0.3mg | Max: 0.3mg
Iron, Fe Min: 1.1mg | Max: 2.3mg
Magnesium, Mg Min: 102.0mg | Max: 141.0mg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 1.40 g
Calcium, Ca 10.00 mg
Copper, Cu 0.29 mg
Energy 1,580.00 kJ
Iron, Fe 1.50 mg
Magnesium, Mg 124.00 mg
Manganese, Mn 2.84 mg
Molybdenum, Mo 56.20 µg
Niacin 5.99 mg
Nitrogen 1.15 g
Phosphorus, P 319.00 mg
Potassium, K 265.00 mg
Riboflavin 0.01 mg
Selenium, Se 9.68 µg
Sodium, Na 1.00 mg
Thiamin 0.32 mg
Vitamin B-6 0.13 mg
Zinc, Zn 1.91 mg