Garlic, raw | Nutritional Depth
Vegetables and Vegetable Products

Garlic, raw

USDA Foundation Database Reference Profile ID: #1104647
143
Calories
6.6g
Protein
0.4g
Total Fat
28.2g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 1.6g | Max: 1.9g
Fiber, total dietary Min: 2.3g | Max: 3.4g
Nitrogen Min: 0.9g | Max: 1.3g
Protein Min: 5.3g | Max: 7.9g
Selenium, Se Min: 0.0µg | Max: 24.3µg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 1.71 g
Energy 597.00 kJ
Fiber, total dietary 2.70 g
Nitrogen 1.06 g
Selenium, Se 9.80 µg
Vitamin C, total ascorbic acid 10.00 mg