Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.46 g |
| Copper, Cu | 0.08 mg |
| Energy | 1,520.00 kJ |
| Fiber, total dietary | 4.30 g |
| Folate, total | 155.00 µg |
| Fructose | 0.13 g |
| Glucose | 0.24 g |
| Iron, Fe | 4.44 mg |
| Magnesium, Mg | 30.10 mg |
| Manganese, Mn | 0.17 mg |
| Molybdenum, Mo | 16.40 µg |
| Niacin | 5.75 mg |
| Nitrogen | 0.99 g |
| Phosphorus, P | 92.00 mg |
| Potassium, K | 144.00 mg |
| Riboflavin | 0.35 mg |
| Selenium, Se | 8.30 µg |
| Sucrose | 0.67 g |
| Sugars, Total | 1.04 g |
| Thiamin | 0.66 mg |
| Vitamin B-6 | 0.13 mg |
| Zinc, Zn | 0.62 mg |